Train smarter and track every stroke with these top swim apps
Swimming is one of the most effective full-body workouts—and thanks to a new generation of apps, it’s now easier than ever to plan workouts, track laps, analyze technique, and even train for open water races. Whether you’re a beginner, triathlete, or casual swimmer, these swim training apps will help you stay consistent and improve your performance.
🏊 Top Swim Training Apps Compared (2025)
| App | Best For | Pool/OW Support | Smartwatch Sync | Coaching Plans |
|---|---|---|---|---|
| MySwimPro | Structured coaching | ✅ Pool + OW | Apple, Garmin | ✅ |
| Swim.com | Lap tracking & analysis | ✅ Pool only | Apple, Garmin, Wear OS | ❌ |
| TrainingPeaks | Triathlon planning | ✅ Pool + OW | Garmin, Polar, Suunto | ✅ (external) |
| Strava | Logging & sharing | ✅ Pool + OW | Garmin, Apple | ❌ |
| Garmin Connect | Data-driven swimmers | ✅ Pool + OW | Garmin devices only | Limited |
1. MySwimPro
🏆 Best all-in-one swim coach app
MySwimPro is like having a personal coach in your watch. It offers customized training plans, real-time guidance during your swim, and post-session analytics for every stroke type.
Pros:
✔️ Personalized workouts by goal (e.g. endurance, speed)
✔️ Dryland workouts included
✔️ Video technique library
✔️ Open water & pool support
Cons:
➖ Most features are behind a premium subscription
2. Swim.com
🧪 Best for lap tracking with wearables
Swim.com is simple and accurate. It automatically tracks strokes, laps, and rest times, and syncs well with smartwatches. Perfect for data-driven swimmers who want clean stats without fluff.
Pros:
✔️ Free to use
✔️ Accurate stroke and pace detection
✔️ Excellent Garmin & Apple Watch integration
Cons:
➖ No real training plans
➖ Pool swimming only
3. TrainingPeaks
🔁 Best for triathletes & structured performance plans
If swimming is part of a larger training regimen (like triathlon), TrainingPeaks is unbeatable. It allows coaches to assign workouts, syncs with nearly all wearables, and supports both pool and open water sessions.
Pros:
✔️ Deep analytics and structured progress
✔️ Coach integrations
✔️ Pairs with smartwatches & power meters
Cons:
➖ Can feel complex for casual users
➖ No built-in swim-only plans
4. Strava
🌍 Best for logging, sharing, and motivation
Strava isn’t swim-specific, but it’s still great for tracking swim sessions, comparing performance over time, and staying motivated through community challenges.
Pros:
✔️ Easy tracking of swim duration & distance
✔️ Great for multisport athletes
✔️ Large supportive community
Cons:
➖ No detailed swim metrics
➖ No training plans for swimmers
5. Garmin Connect
📊 Best for Garmin users & detailed metrics
If you’re using a Garmin swim-ready device like the Garmin Swim 2 or Forerunner 955, the Garmin Connect app offers excellent post-workout detail—split times, strokes per length, and SWOLF scoring.
Pros:
✔️ Detailed swim-specific metrics
✔️ Reliable syncing
✔️ Supports pool and open water
Cons:
➖ Garmin-only
➖ No coaching or plans built-in
🧭 Editor’s Pick
🏆 MySwimPro stands out as the best training-focused app for swimmers in 2025—especially if you want coaching, tracking, and education all in one place.
🛠️ Bonus Tip: Choosing the Right Watch for Swimming
To use most swim tracking apps effectively, you’ll need a waterproof wearable. Here are top picks:
- Garmin Swim 2
- Apple Watch Series 9
- Polar Vantage V3
- Suunto 9 Peak Pro
🔗 Coming soon: Top Waterproof Watches for Swimmers
Conclusion
Whether you’re diving into lap swimming, open water races, or training for a triathlon, there’s an app that can support your goals. In 2025, these tools go beyond logging—they coach, motivate, and help you grow. All that’s left is to jump in.